But if we just got 1% better each month, we are 12% better by the end of the year. Getting 1% better each day is a tall task. By making tiny, easy changes, that marginal gain will help you achieve what you want – and it improves your mood as well!Īccording to James Clear in his book, Atomic Habits, if all you did was get 1% better each day for one year, you would end up 37 times better at the end of the year. As James Clear puts it in his book, Atomic Habits, one of the ways you can be successful is by creating small habits. But it can be hard to accomplish your goals if you lack discipline and motivation.
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